Quincy Morris

Ketogenic Diet 101

The ketogenic diet, often referred to simply as "keto," is a high-fat, moderate-protein, and low-carbohydrate diet that has been gaining popularity in recent years as a weight loss and health improvement tool. The idea behind the keto diet is to encourage the body to burn fat for energy instead of carbohydrates. In this review, we will explore the basics of the ketogenic diet, including its history, how it works, its potential benefits, and any risks associated with following this eating plan.