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Fruits and Vegetables Health Benefits

Vegetables and Fruits Health Benefits The Nutrition Source Vegetables of all types form a most valuable part of our diet. They play an important role in maintaining general good health, owing to the presence of mineral elements and vitamins. These substances help to build bone, teeth etc., Vegetables also protect the body from diseases and regulate the body processes on which vitality and good health depend. Presence of indigestible cellulose or roughage in vegetables helps to keep the large bowel functioning regularly in the elimination of unwanted matter from the body.