Pugalenthi A

"Fueling Your Health: Exploring the Importance of Nutrition and Balanced Eating"

Nutrition 101: Understanding the Basics of a Healthy Diet Nutrition is the study of how food affects the body and the essential nutrients needed to support overall health and well-being. A balanced and healthy diet provides the necessary nutrients for growth, development, and maintenance of our bodies. In this article, we’ll explore the basics of nutrition and how you can make informed food choices to support a healthy lifestyle.