Pilates Lounge
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In her years of practicing pilates, Sara, our founder, created her own distinctive kind of exercise that mixes a contemporary twist with lengthening and contouring exercises to help and challenge the body, unlike any other workout.
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Things You Need To Know Before Getting Started With Pilates Class In Tarzana
Pilates is a form of exercise developed in the 1920s for therapeutic purposes by German physical trainer Joseph Pilates. It enhances flexibility, strength, and body awareness through regulated movements. His approach was influenced by various forms of exercise, such as boxing and gymnastics. According to Jacqui Kingswell, a Pilates instructor and co-founder of The Pilates Class, the initial users of this technique were dancers and soldiers who had just returned from combat.
By Pilates Lounge3 years ago in Education
