pavithran sundar

The Ultimate Keto Meal Plan

The ketogenic diet, or keto for short, has become one of the most popular diet trends in recent years. This low-carb, high-fat diet has been praised for its ability to promote weight loss, improve blood sugar control, and increase energy levels. However, starting a keto diet can be daunting, especially when it comes to meal planning. That's where the ultimate keto meal plan comes in.