Paulo Vitalino

Debunking Common Health Myths: Separating Facts from Fiction

Myth 1: "Eating Carbs Makes You Fat" One prevalent myth is that consuming carbohydrates leads to weight gain. However, this oversimplification fails to consider the quality and quantity of carbohydrates consumed. While excessive consumption of refined carbs, such as sugary drinks and processed snacks, can contribute to weight gain, complex carbohydrates like whole grains, fruits, and vegetables are essential for a balanced diet. It's important to focus on portion control and choose nutrient-dense sources of carbohydrates for a healthy eating plan.