Low Carb
Low carbohydrate diets, also known as low carb diets, have been a popular weight loss method for decades. The idea behind this diet is to limit the intake of carbohydrates, which are found in foods such as bread, pasta, rice, and sweets, and increase the intake of protein and healthy fats. By doing so, the body is forced to burn fat for energy instead of relying on carbohydrates, leading to weight loss.
