Patrick Duane
Bio
I mainly write of health, fitness, travel and personal development, but I've been known to throw the odd curveball too! My goal is to provide you with entertaining stories that will be of some use to you.
Stories (17)
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Paddleboarding the Colorado River. Top Story - December 2021.
I’m not going to lie, paddleboarding wasn’t something that I was overly familiar with until my last visit to the US. I remember seeing people paddleboarding on the canal in Dublin city centre from time to time, and that was the height of my experience with paddleboarding.
By Patrick Duane4 years ago in Wander
7 Ways to Build Muscle Faster
Being blessed with favourable genetics definitely makes it easier to not only build muscle, but to pack on good size relatively fast. Some good news? The vast majority of people will find it difficult to build muscle. That doesn’t mean that you can’t, it just means you have to work that bit harder!
By Patrick Duane4 years ago in Longevity
10 Essential Tips to Shred Body Fat
Being overweight or even obese are not optimal options for a healthy and active lifestyle. Excess weight can lead to numerous health complications including diabetes and heart disease to mention a couple. With this in mind, it’s important that you look after yourself and follow the appropriate steps to living an active and fulfilling life.
By Patrick Duane4 years ago in Longevity
Exploring The Dingle Peninsula
Without doubt, the Dingle peninsula is one of the most stunning areas that I have visited in Ireland. Over the years, I have visited the famous town of Dingle multiple times. So, over the holiday season, it was time to return and delve further into the peninsula to explore new areas. Let me tell you that the road trip did not disappoint and was so much fun.
By Patrick Duane5 years ago in Wander
