Patricia R. Branch

The latest research reveals that the health benefits of intermittent fasting depend on the details

Friends who are in the ongoing struggle to lose weight may have heard of intermittent fasting. This method is also called light fasting. Among them, the most influential is the 5 to 2 fasting method, which makes me hungry for 2 days a week, eats only one meal that day, and has a calorie limit of 500 kcal, while eating normally for the remaining 5 days. The intermittent fasting method is controversial and there are many related studies. Recently, a scholar from the University of Bath in the United Kingdom published a paper in the Journal of Translational Medicine in the "Science" series. Through empirical research, he gave a brand new explanation on the effects and details of intermittent fasting. Let's introduce the relevant points now.