panos th

Joined February 2023

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8 Ways to Lose Weight and Belly Fat
Try curbing carbs instead of fats. When Johns Hopkins researchers compared the effects on the heart of losing weight through a low-carbohydrate diet versus a low-fat diet for six months—each containing the same amount of calories—those on a low-carb diet lost an average of 10 pounds more than those on a low-fat diet—28.9 pounds versus 18.7 pounds. An extra benefit of the low-carb diet is that it produced a higher quality of weight loss, Stewart says. With weight loss, fat is reduced, but there is also often a loss of lean tissue (muscle), which is not desirable. On both diets, there was a loss of about 2 to 3 pounds of good lean tissue along with the fat, which means that the fat loss percentage was much higher on the low-carb diet.
By panos th3 years ago in Humans
From Pay-check to Payckek
You may have heard the terms economic depression and recession thrown around in the news, but what do they actually mean? Simply put, an economic depression is a severe and prolonged downturn in the economy, characterized by high unemployment rates and low economic activity. A recession, on the other hand, is a period of temporary economic decline, typically marked by a decrease in GDP, employment, and trade.
By panos th3 years ago in Education
3 Tips to Grow your YouTube channel FAST
Are you a YouTuber looking for some tips on how to grow your channel fast? Look no further! In this blog post, we'll cover three essential tips that will help you take your YouTube channel to the next level. Whether you're a beginner or an experienced content creator, these tips will help you get more views, subscribers, and recognition for your hard work. So, let's get started and see what we can do to turbocharge your YouTube success.
By panos th3 years ago in Motivation