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Ultimate keto meal plan

The ketogenic (keto) diet is a low-carb, high-fat dietary plan that has gained popularity in recent years for its potential to promote weight loss, improve energy levels, and offer other health benefits. The goal of the keto diet is to shift the body into a state of ketosis, where it burns fat for energy instead of carbohydrates. To achieve this, the diet emphasizes the consumption of healthy fats, moderate amounts of protein, and very low amounts of carbohydrates.