Pakiso Sefatsa
Bio
I focus on details, making sure that no aspect is missed during planning, execution or quality. Excels at analyzing data, recognizing patterns and making decisions based on evidence and metrics. Solving problems and implementing solutions.
Stories (1)
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Mindful Eating: Transforming Emotional Eating into Nourishing Habits
Introduction; The Silent Struggle of Emotional Eating Have you ever found yourself going for that slice of pizza not because you're hungry but due to stress, boredom or simply because it's available? Emotional eating is a challenge impacting individuals often resulting in undesired weight gain feelings of guilt and a complicated relationship with food. It goes beyond cravings; it involves a mix of emotions and behaviors that can negatively impact our health and happiness.
By Pakiso Sefatsaabout a year ago in Families
