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How to Reduce Eye Strain with Blue Light Glasses: Do They Really Work?

In today’s digital age, we spend countless hours in front of screens—whether working on computers, scrolling on smartphones, or binge-watching our favorite shows. While technology has made life more convenient, prolonged screen time can lead to digital eye strain, causing discomfort, headaches, and even sleep disturbances. Many people turn to blue light glasses as a solution, but do they really work? This article explores how these glasses help reduce eye strain, their effectiveness, and tips for choosing the right pair, whether you need prescription glasses or stylish sunglasses in Australia.