Ozan Kıral
Bio
Merhaba . Okumayı, araştırmayı ve edindiğim bilgileri paylaşmayı sanirim ailemin egitimci olmasina borcluyum. Bu tutkum beni farklı konular hakkında araştırma yapmaya ve bu bilgileri diğer insanlarla paylaşmaya yöneltti .
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Importance of Meditation Contribution to Mental and Physical Health
Meditation provides many mental health benefits. Regular meditation can help reduce stress, relieve anxiety and depression, increase focus and restore emotional balance. In addition, meditation practices can cause positive changes in brain activity by changing the brain structure.
By Ozan Kıral3 years ago in Lifehack
The most critical features of healthy living
Eating habits play a crucial role in maintaining a healthy life. Proper nutrition is essential to keep our body healthy, and it is necessary to adopt the right eating habits to achieve this goal. A balanced diet provides us with all the nutrients our body needs. By incorporating the four essential food groups - fruit, vegetables, whole grains, and protein sources - in our meals, we can ensure that our body is receiving all the nutrients it requires.
By Ozan Kıral3 years ago in Lifehack
