The Science Behind the Keto Diet: How it Works and its Potential Health Benefits
What is Keto Diet?
The keto diet, also known as the ketogenic diet, is a popular low-carbohydrate, high-fat diet that has gained popularity in recent years for its potential health benefits. This diet is based on the principle of reducing carbohydrate intake to induce a state of ketosis in the body, where the body begins to burn stored fat for energy instead of carbohydrates.