Overcoming Pain
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Insomnia: Self Hypnosis for Sleep. Content Warning. AI-Generated.
Mrs Ericson’s Induction A Simple Self-Hypnosis Exercise to Help You Sleep Falling asleep can feel difficult when your mind is busy or your body feels tense. Thoughts may keep looping, or you may feel restless even when you are tired. This simple self-hypnosis exercise is designed to gently calm your mind and body by guiding your attention step by step. It uses focused awareness of what you can see, hear, and feel to bring you fully into the present moment. With practice, many people find it helps them relax deeply and drift into sleep more easily.
By Overcoming Pain6 days ago in Humans
Brain Tips: 27 Things you can do to care for your Brain
Stress Management Know Thyself – What kind of brain do you have and how does it influence your personality. Does your brain prefer the order and predictability of the known world (LH) or is more interested in the excitement of the new (RH)? Just knowing this about yourself will help you understand a lot about your-self and your relationships with others. Why for example, you don’t like to leave things unfinished (LH) or why too much detail bores you (RH). A good balance of both is best so try and develop the other side of your brain/personality.
By Overcoming Pain24 days ago in Humans
