Omolara Buhari
Bio
I write about various things: Maintaining healthy skin, Poems, relaxation techniques, various food diets, and effective weight-loss approaches out of curiosity.
Stories (2)
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The Four Common Mistakes People Make When Drinking Lemon Water
The main benefit of lemon juice is that it can prevent kidney stones, but its citrates also stop kidney stones from forming. The presence of vitamin C in lemon juice or water is an additional advantage. They most likely add vitamin C in the form of ascorbic acid, which is not the fourth complex, as heat destroys vitamin C in pasteurized lemon juice. To fully benefit from the vitamin C found in lemon juice or limes, squeeze one or both into a glass of water or pour the whole thing into a blender. If you add a tiny bit of something like electrolyte powder—which contains stevia and produces a nice drink in addition to giving you this electrolyte spike—this works very well. But if the lemon juice has been pasteurized, it probably won't have much vitamin C in it. Nevertheless, one typical sign of vitamin C.
By Omolara Buhari2 years ago in Lifehack
Kinds Of Fruits You Should Eat Regularly And Those You Shouldn't
Only one in ten Americans consumes the recommended daily intake of fruit, did you know that it equates to at least 1.5 to 2 cups daily? In general, fruits are beneficial to your health. Studies have indicated that eating at least four to five servings daily can improve your mood and lower your chance of developing heart disease, diabetes type 2 with obesity.
By Omolara Buhari2 years ago in Lifehack
