Omer Farooq

How to Maintain Mental Health and Well-Being

In today's fast-paced world, where stress, anxiety, and burnout are common, taking care of one's mental health has become a necessity. As awareness about mental health has grown, people are realizing the importance of incorporating practices that promote mental well-being into their daily lives. In this article, we will delve deeper into these topics and explore how they contribute to overall mental health and well-being.