Omar Ashmawy

Unlocking the Secret to a Perfect Keto Meal Plan

Keto Diet Basics & Benefits HERE GET YOUR KETO PLAN The Keto diet, short for the ketogenic diet, is a low-carb, high-fat eating plan that has gained popularity for its ability to promote weight loss and improve overall health. The basic principle of the Keto diet is to shift the body's primary source of energy from carbohydrates to fats, causing it to enter a state called ketosis. This metabolic state allows the body to burn stored fat for fuel, resulting in weight loss.