oin

Joined February 2023

4 stories

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a man trying to support his family, please support him

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The Best Books "The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma"
"The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma" is a groundbreaking book that explores the impact of trauma on the brain, mind, and body. Written by Dr. Bessel van der Kolk, a leading expert in the field of trauma and recovery, the book provides a comprehensive overview of the latest research on trauma and its effects on the human experience.
By oin3 years ago in Motivation
The Best Book "Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones"
"Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones" is a groundbreaking book that explores the science of habit formation and offers a step-by-step guide to help readers build good habits and break bad ones. The book is written by James Clear, a habit expert and speaker who has spent years researching and studying the science of habit formation.
By oin3 years ago in Motivation
The Best Way to Live long by Losing Weight with Keto
"The Ultimate Keto Meal Plan" is a comprehensive guide to following the ketogenic diet. The ketogenic diet is a low-carb, high-fat diet that has gained popularity in recent years due to its many health benefits, including weight loss, improved mental clarity, and reduced risk of certain health conditions. This book offers a comprehensive and practical guide to following the ketogenic diet, including detailed meal plans, recipes, and helpful tips for success.
By oin3 years ago in Longevity
Healthy dessert on Keto
"Keto Desserts: High Converting Keto Desserts Offer" is a cookbook that offers low-carb, sugar-free, and gluten-free desserts for those following the ketogenic diet. This diet has gained popularity in recent years due to its many benefits, including weight loss, improved mental clarity, and reduced risk of certain health conditions. However, many people on the keto diet struggle to find delicious and satisfying treats that align with their dietary restrictions. This cookbook provides the solution by offering a wide variety of mouth-watering desserts that are both healthy and delicious.
By oin3 years ago in Longevity