The Importance of Proper Hydration
The Importance of Proper Hydration
Hydration is a crucial aspect of maintaining a healthy lifestyle. Our bodies are made up of about 60% water, and it is essential for the proper functioning of our organs, tissues, and cells. However, many people do not drink enough water and may experience the negative effects of dehydration. In this article, we will explore the importance of proper hydration and why it is necessary to maintain a healthy body and mind.
