Nuwan Samantha

Joined September 2022

31 stories

Stories (31)

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9 Business Ideas That Could Make You Rich in 2023
Viewing future opportunities may provide you the motivation you need to make your next financial step if you have the entrepreneurial itch but, like most, are unsure of which business concept to pursue.
By Nuwan Samantha3 years ago in Motivation
People's Go-To Method Of Dealing With Stress
Stress is something that everyone experiences at some point, whether it stems from school, work, relationships, financial obligations, current events, or something else. In fact, the World Health Organization (WHO) reports that stress is a form of strain that places pressure on a person's psychological, emotional, or physical state. The changes someone experiences from stress can vary from person to person. Symptoms of stress frequently include feelings of anxiety, fear, worry, and physical presentations of increased heart rate, trouble concentrating, and sleep disturbances. Stress can even serve as a primitive reaction to indicate a threat to a person's safety, which can be similar to a fight or flight response, but in high amounts, it can negatively affect a person's well-being.
By Nuwan Samantha3 years ago in Lifehack
Foods for Healthy kidneys
Your kidneys are like a filter that gets rid of all the things you don't want in your body. These two fist-sized, bean-shaped organs filter your blood. In doing so, they remove toxins and excess fluids while keeping your levels of potassium, sodium, and more in check. At the same time, they produce hormones that help regulate everything from your blood pressure to your bone strength. To cut a long story short, your kidneys do a lot.
By Nuwan Samantha3 years ago in Lifehack
5 Easy ways to cure headache naturally
In a world of tight schedules and high-speed everything, it's no wonder we find ourselves popping the occasional pain reliever.
By Nuwan Samantha3 years ago in Longevity
Mindfulness Linked to Lower Blood Sugar Levels in People with Type 2 Diabetes
Type 2 diabetes is a chronic condition with widespread prevalence, but symptoms are manageable through medication, a healthy diet, and lifestyle modifications, including physical activity.
By Nuwan Samantha3 years ago in Lifehack
Three simple ways to build wealth more quickly.
An entire generation may have missed out on economic opportunities that their predecessors enjoyed, according to analysis from the Federal Reserve Bank of St. Louis. The report seems to suggest that millennials (those between the ages of 26 and 40) are likely to have less wealth than their parents did at the same age.
By Nuwan Samantha3 years ago in Lifehack
6 Eating Habits To Fast-Track Fat Burning
Losing weight and belly fat is a process. It doesn't happen overnight after you've stopped drinking soda. After all, it took time and probably quite a few poor eating habits to amass that weight and fat you'd like to shed. Likewise, it will take healthier eating habits over time to get your body back to a healthier state.
By Nuwan Samantha3 years ago in Lifehack