Top 10 Exercise Rules for Men: Achieve Your Fitness Goals with Discipline
1. Put forth Clear Objectives
Prior to beginning any exercise routine, characterize your wellness objectives. Whether it's structure muscle, getting in shape, expanding perseverance, or further developing adaptability, having a reasonable objective will direct your preparation program. Setting explicit, quantifiable, attainable, pertinent, and time-bound (Brilliant) objectives gains it simpler to follow headway and remain roused.