Nomafer

Joined March 2023

3 stories

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We give advices and help people for a healty and fit jurney. Our goal is it to make people feel happier and more fullfilled.

Stories (3)

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Why YOU should start a ketogenic diet to loose weight !
The ketogenic diet, or keto diet, is a low-carbohydrate, high-fat diet that has been gaining popularity in recent years. The diet is designed to induce a state of ketosis, in which the body burns fat for fuel instead of carbohydrates.
By Nomafer3 years ago in Humans
7 Ways to reduce stress and anxiety
Do you often feel overwhelmed with stress and anxiety? You're not alone! In today's world, many of us experience these emotions on a regular basis. But the good news is that there are ways to better manage stress and anxiety. In this blog post, I'll provide seven simple tips to help you take back control of your life and reduce the amount of stress and anxiety you feel. So, if you're looking for ways to deal with stress and anxiety, keep reading!
By Nomafer3 years ago in Psyche
10 ways to get whiter teeth in just weeks
Having white teeth is something that everyone wants to achieve, and it's easier than you think! With just a few simple steps, you can have your teeth looking brighter and whiter in no time. In this blog post, we'll be discussing 10 ways to get whiter teeth in just a few weeks. From brushing with baking soda and coconut oil, to using activated charcoal and hydrogen peroxide, there are plenty of methods to try. Keep reading to learn more about how you can get a brighter, whiter smile in no time!
By Nomafer3 years ago in Humans