Nitin Joshi

Get in the best shape of your life with these simple tips

Getting in Shape can be quite easy and fun. You just need to keep a few things in mind. Have a WORKOUT Schedule Start with working out 3–4 times a week in the first few weeks. It will help you to optimize your schedule and create a time for working out during the initial few weeks. This will get you started without taking a toll on your body. This initial buildup will get you in a zone where you start loving your workouts.