NIMON HOSSEN

Advantages of eating honey and its healthy benefits:

Sweet fixings: Honey contains around 45 supplements. Dust honey includes 25 to 37 percent glucose, 34 to 43 percent fructose, 0.5 to 3.0 percent sucrose, and 5 to 12 percent maltose. It additionally contains 22% amino acids, 28% mineral salts, and 11% proteins. It doesn't contain fat and protein. 100 grams of honey contains 288 calories.