Nikolas Fritz

Keto Diet

Ketogenic Diet: An Introduction The ketogenic diet, commonly referred to as the keto diet, is a low-carb, high-fat diet that has gained popularity in recent years as a weight loss and wellness program. The idea behind this diet is to restrict carbohydrates in your diet and increase the intake of healthy fats. This forces your body to switch its primary source of fuel from glucose (carbohydrates) to ketones (fat). When this happens, your body enters a state of ketosis, which is a metabolic process where it burns fat for energy instead of glucose.