Nikola Bubalo

How to lose weight with Keto

The Ultimate Keto Meal Plan is a comprehensive guide to following a ketogenic diet, which is a low-carb, high-fat diet that aims to induce ketosis, a metabolic state in which the body burns fat for energy instead of carbohydrates. The meal plan includes detailed information on how to calculate your daily calorie and macronutrient needs, as well as a comprehensive list of foods to eat and avoid on the ketogenic diet.