Niko Kritikos
Joined November 2020
14 stories
Bio
Investor, Musician, Podcast Host
Stories (14)
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Ways to Make Intermittent Fasting Easier
Hi, my name is Niko Kritikos, I am 21 years old and am very interested in learning about different ways to improve my health and increase longevity. Intermittent fasting has been one of the best ways I’ve found to do that. I have been doing intermittent fasting for about 4 years now and have learned a lot along the way. At one point I did a 50 hour fast just to test my limits. Over the last few years, I've spent countless hours researching fasting and how I could make it easier or more effective for me. Here is a quick summary of one of my strategies!
By Niko Kritikos5 years ago in Longevity
