nihal kondasinha
Bio
the world of article writing has left an indelible mark on a passion for language and an insatiable curiosity for the diverse tapestry of human experiences, weaves a literary spell that transcends boundaries and ignites the imagination.
Stories (6)
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Side effects of the body and the brain viewed as regular individual explorers
Chronic pain, a pervasive condition impacting countless individuals globally, frequently intersects with mental health challenges such as depression and anxiety. In an enlightening commentary published within JAMA Network Open, Dr. Kurt Kroenke, a prominent figure from the Regenstrief Institute and Indiana University School of Medicine, delves into the intricate interplay between pain—often the catalyst for physician visits—and the prevailing mental health concerns of depression and anxiety. This discourse underscores the pivotal importance of acknowledging and managing psychological symptoms in individuals grappling with chronic pain, as these symptoms can perpetuate a distressing cycle.
By nihal kondasinha2 years ago in Families
I experienced a sleeping disorder for quite a long time - presently, I fall asleep in minutes because of this straightforward strategy
In a fast-paced and increasingly stressful world, meditation has emerged as a mainstream practice with proven benefits for overall well-being. Celebrities like Oprah Winfrey, Beyoncé, and Lady Gaga have embraced meditation, attributing it to supporting their mental and emotional health. Among the various meditation techniques, body scan meditation has gained popularity, particularly for its effectiveness in promoting relaxation and aiding sleep. Poor sleep is a universal struggle, affecting a significant portion of the population, with meditation, especially body scan meditation, emerging as a promising solution. This article explores the concept of body scan meditation, its benefits, and how to practice it effectively for improved sleep.
By nihal kondasinha2 years ago in Families
A Dietitian Says something regarding The Constraints of BMI — And How New Rules Are Small steps In the Correct Heading, Especially for Dietary issue Treatment
Last week, a client shared that fixating on the body mass index (BMI) is what's holding her back from finding peace with her body—and she is certainly not alone. As a weight-inclusive, eating disorder dietitian, I can, unfortunately, recall countless clients and patients who feared visiting a healthcare provider because they expected to be shamed if their BMIs fell out of the "normal" range.
By nihal kondasinha2 years ago in Families
Our body's digestion vacillates over the course of the day, affecting how
The evolution of modern agriculture and the shift towards industrialized societies have not only transformed our lifestyles but also altered our eating habits. Traditional dinner times have been pushed to later in the day to accommodate work schedules, leading to a decline in prolonged fasting periods. In today's world of food abundance, extended fasting has become rare, except for weight loss endeavours or religious practices. Multiple meals throughout the day and evening snacking have become the norm, encompassing a window of about 15 hours. However, emerging research has highlighted that meal timing, in addition to diet composition and quantity, plays a crucial role in maintaining our health. Can intermittent fasting provide a solution to these modern eating challenges?
By nihal kondasinha2 years ago in Families
Does it truly matter what season of day you eat? Science says this
The evolution of modern agriculture and the shift towards industrialized societies have not only transformed our lifestyles but also altered our eating habits. Traditional dinner times have been pushed later in the day to accommodate work schedules, leading to a decline in prolonged fasting periods. In today's world of food abundance, extended fasting has become rare, except for weight loss endeavors or religious practices. Multiple meals throughout the day and evening snacking have become the norm, encompassing a window of about 15 hours. However, emerging research has highlighted that meal timing, in addition to diet composition and quantity, plays a crucial role in maintaining our health. Can intermittent fasting provide a solution to these modern eating challenges?
By nihal kondasinha2 years ago in Families
How to Manage Your Business While Traveling
Whether it's circling back to work, doling out undertakings, minding your business mail, or simply answering to clients, it should be generally possible from your telephone. Actually, nearly anything can finish on the web, through your telephone today.
By nihal kondasinha2 years ago in Journal
