Benefits of keto plan
Weight Loss:
One of the primary benefits of the ketogenic diet is weight loss. The diet emphasizes high-fat, low-carb foods, which can help reduce overall calorie intake and improve insulin sensitivity. By limiting carbohydrate intake, the body is forced to burn fat for fuel, which can lead to significant weight loss in some individuals. Additionally, the diet may help reduce appetite and food cravings, which can make it easier to stick to a calorie-restricted diet. A 2013 study found that obese individuals who followed a ketogenic diet lost more weight than those who followed a low-fat diet. However, it's important to note that weight loss can vary depending on factors such as individual metabolism, initial weight, and adherence to the diet.
