Nguyễn Văn Hiệp

The ketogenic diet

The ketogenic diet, also known as the keto diet, is a low-carbohydrate, high-fat diet that has gained popularity as a weight loss and overall health improvement tool. This diet plan aims to induce a metabolic state called ketosis, where the body burns fat for energy instead of carbohydrates. By following the keto diet, individuals can expect to see improvements in weight loss, blood sugar control, and overall health.