NAVEEN POGULA

5 Protein-Packed Fruits and Tasty Ways to Eat Them for Maximum Nutrition

While fruits are typically praised for their vitamins, minerals, and antioxidants, some are surprisingly high in protein. Though they may not rival protein from legumes, nuts, or dairy, these fruits can still boost your protein intake, especially if you follow a vegetarian diet or want to add variety to your protein sources. Here, we look at five protein-rich fruits and delicious ways to enjoy them for a nutritious diet.