Naveen 1980

Gut Health in Monsoon: Dos and Don'ts of a Healthy Diet This Rainy Season

Introduction Gut health is a crucial aspect of overall well-being, and it becomes even more important during the monsoon season. While the rainy season brings relief from the scorching heat, it also presents challenges to our digestive system. The humid weather and stagnant water create an environment where bacteria thrive, leading to an increased risk of food poisoning and other digestive problems. However, by following a few dos and don'ts in your diet, you can protect your gut health and enjoy the rainy season to the fullest.