I’m a Nutritionist. Here’s Why I Never Recommend Low-Calorie Diets or Over-Exercising for Weight Loss
As a nutritionist, I’ve seen too many people destroy their metabolism with extreme diets and punishing workouts — all in the name of weight loss. I never recommend diets below 1200 calories. I don’t encourage over exercising. And I never tell anyone to eat in a way that feels completely unnatural for them.
