Nam Bui

Joined February 2023

4 stories

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I've been doing Personal Trainer for 4 years. Fitness and neutrition are always my passion. Come to me, you will get some advice about diet, fitness and nutrition.

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Benefits and Drawbacks of a Nutritious Diet
A healthy diet is an essential component of a healthy lifestyle. A healthy diet refers to the consumption of foods that provide adequate amounts of nutrients and energy required for the body's optimal functioning. A healthy diet is crucial for maintaining good health, preventing chronic diseases, and improving overall quality of life. However, like everything else, a healthy diet has both pros and cons. In this article, we will discuss the pros and cons of having a healthy diet.
By Nam Bui3 years ago in Lifehack
10 Easy Exercises to Shed Pounds at Home
In today's world, staying fit and healthy is of utmost importance. However, with our busy schedules and hectic lifestyles, finding the time and motivation to hit the gym can be quite challenging. But fret not, as there are numerous exercises that can be performed at home, without the need for any equipment, to help you shed those extra pounds. Here are 10 exercises that can help you lose weight and get fit in the comfort of your own home:
By Nam Bui3 years ago in Lifehack
Discover the Numerous Health Benefits of a Keto Meal Plan
The ketogenic diet, commonly known as keto, is a low-carb, high-fat diet that has gained immense popularity in recent years for its numerous health benefits. The goal of this diet is to get your body into a state of ketosis, where it burns fat for energy instead of carbohydrates. In this article, we will discuss the advantages of following a keto meal plan and how it can improve your overall health and well-being.
By Nam Bui3 years ago in Lifehack
IS IT DIFFICULT TO LOSE WEIGHT AT HOME?
1. Keep a food journal: Writing down what you eat and drink is a great way to hold yourself accountable and identify areas where you can improve your diet. It can help you track your calorie intake and spot any unhealthy eating patterns. You can use a physical journal, an app, or a website to keep track of what you eat and drink.
By Nam Bui3 years ago in Lifehack

Nam Bui

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Filter by community

Benefits and Drawbacks of a Nutritious Diet

10 Easy Exercises to Shed Pounds at Home

Discover the Numerous Health Benefits of a Keto Meal Plan

IS IT DIFFICULT TO LOSE WEIGHT AT HOME?

Stories (4)