Nalutoogo Josephine
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Old School New Body
Early morning exercise for burns belly fat: Nothing inspired me more than observing how I actually appeared in a bathing suit following the birth of my two daughters. The adage goes...As they say, "a picture is worth a thousand words". In my instance, my image sparked a wide range of feelings...mainly contempt and sadness Additional to thatThe denial may be reinforced through clothing. You don't appear to be obese at all when you wear a loose-fitting shirt and jeans. Amazingly, hiding it from oneself is very simple. But when you look directly at a photo of yourself in a bathing suit...That's a harsh reality check.My daughters continued saying things, which made it even more heartbreaking:Mom, you're overweight.Sometimes their frankness is energizing, but not this time.40 seconds melts fat like crazy There’s a NEW type of home routine you can do at any age to burn off a crazy amount of fat in just minutes, and… Here’s how it works: Day #1: Those first few pounds start to melt off Day #7: You’re down a quick 5-10lbs, maybe even more… Day #10 - Your belly starts to flatten out and you have more energy than you’ve had in years. That’s what happened to Kelly Smith. Check it outI don't usually phone strangers, but deep down I felt compelled to...In contrast to my regular practice, I listened to that inner voice this time.We spoke for what seemed like hours...And in the conclusion, she showed me a special 40-second exercise she performed.every day at the same time.According to an old proverb, your teacher will show up when you're ready.Well, I suppose I simply took a long time to prepare.I'm simply relieved that I trusted my instincts and contacted her since I don't knowwhere I'd be right now if I hadn't...I initially thought the essay she forwarded to me sounded much too simple.Sincerely, I didn't believe it would.I apologizeSTOP practicing cardio (here's why), subjectAfter all, the pandemic was difficult for everyone I just learned that the typical person put on about 17 pounds of fat.
By Nalutoogo Josephine2 years ago in Families
THE SECRETE LIFE OF A BLACK GIRL
Black history has been disregarded, downplayed, or, worst of all, completely erased for far too long. There is no denying, however, that Black people have made contributions that have a profound impact on every aspect of how we live today, from the art and entertainment we consume to the rights we enjoy (and continue to struggle for).
By Nalutoogo Josephine2 years ago in BookClub
