Najam ul Hasnain
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WEIGHT LOSE
Skipping breakfast can contribute to weight gain, so eating breakfast regularly can help with weight loss. However, it is important to keep in mind that weight loss is ultimately determined by the balance between calorie intake and calorie expenditure. If you consume more calories than your body uses, you will gain weight regardless of whether or not you eat breakfast.
By Najam ul Hasnain3 years ago in Motivation
WEIGHT LOSE
Weight loss is a common goal for many people, but the process can be overwhelming and confusing. With so many diets and weight loss programs available, it can be difficult to determine which method will work best for you. However, there are several proven strategies that can help you achieve your weight loss goals in a healthy and sustainable way.
By Najam ul Hasnain3 years ago in Motivation
