Nadine Belliveau
Joined October 2017
1 story
Bio
21 years old, clinical depression/anxiety, trying my best but sometimes it doesn't work out. I like to write about japanese these, mental health, and whatever else comes to mind
Stories (1)
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Painting Happiness Rocks and How It Helped Me
Art therapy uses the creative process of making art, whether it be painting, drawing, sculpting, or any other form, to improve your physical, mental, and emotional well-being. Expressing oneself in this artistic way has been proven to help reduce stress and anxiety, improve self-awareness, and help manage and further understand the feelings one may be suppressing or unaware of.
By Nadine Belliveau7 years ago in Psyche
