Nadeem K Y

The Ultimate Keto Meal Plan

The ketogenic diet, commonly referred to as “keto,” is a high-fat, low-carbohydrate diet that has gained popularity in recent years as a way to lose weight and improve overall health. The idea behind the diet is to train your body to use fat as its primary source of energy instead of carbohydrates. By following a strict meal plan, the body enters a state of ketosis in which it begins to burn stored fat for fuel, leading to weight loss and improved health markers.