Nadeeja Rajapakshe
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The Impact of Social Media on Mental Health
In the digital age, social media has become an integral part of our daily lives, offering opportunities for connection, self-expression, and information sharing. However, alongside its benefits, there is growing concern about the impact of social media on mental health. This article explores the various ways in which social media can affect our well-being and offers strategies for navigating the digital landscape while prioritizing mental health.
By Nadeeja Rajapakshe3 years ago in Psyche
7 Effective Strategies for Personal Development and Self-Improvement . Content Warning.
Personal development is a lifelong journey of self-improvement, growth, and achieving one's full potential. By actively engaging in personal development practices, you can enhance various aspects of your life, including your mindset, skills, relationships, and overall well-being. In this article, we will explore seven effective strategies to kickstart your personal development journey.
By Nadeeja Rajapakshe3 years ago in Art
Mindfulness in the Digital Age. Content Warning.
In the digital age, where technology has become an integral part of our lives, finding balance and maintaining mindfulness can be a challenge. The constant stream of notifications, emails, and social media updates can leave us feeling overwhelmed, distracted, and disconnected from the present moment. However, with conscious effort and a proactive approach, we can cultivate mindfulness and regain control over our digital lives. This article explores the importance of mindfulness in the digital age and provides practical tips to help individuals find balance in a hyperconnected world.
By Nadeeja Rajapakshe3 years ago in Psyche
