N.S. Jones

My Conscious Morning Routines and Rituals

The morning is probably the most important part of the day; breakfast especially, because it helps to keep us going until the afternoon when we can replenish our energy. Almost all conscious or intentional lifestyle books tell us to take notice of our surroundings and to be more aware of the decisions we make when we waking up and getting ready for the day, rather than just doing things automatically—which is actually a lot harder to do than it sounds, especially when you have to get up in a hurry to go to work.