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What's New With The Ketogenic Diet in 2023!!
The ketogenic diet, also known as the "keto diet", has been gaining popularity in recent years as a weight loss and healthy eating option. This high-fat, low-carbohydrate diet has been shown to be effective in promoting weight loss, reducing risk of chronic diseases, and improving overall health. It has been around for nearly a century, but in the past decade, new research and advancements in understanding the diet have shed light on its benefits and potential drawbacks. However, as with any new and popular diet trend, there is always room for evolution and improvement. In 2023, the ketogenic diet is still a hot topic in the health and wellness community and there are many new developments that are worth mentioning. In this article, we’ll explore what’s new with the ketogenic diet in 2023.
By My Top Findz3 years ago in Motivation
Lose Weight Laughing !!
Laughter is often considered the best medicine and it’s no secret that it can improve our mood and boost our overall well-being. But did you know that laughing can also help you lose weight? Yes, you read that right! Laughing is a low-impact exercise that can burn calories and help you shed those extra pounds.
By My Top Findz3 years ago in Lifehack
