Muhammad Jalil, TI(M),FCILT,CPP

Joined May 2023

13 stories

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Being a veteran of armed forces, I have a vast experience in multifarious fields of life from devotion to dedication, from commitment to loyalty, from fitness to healthcare, from war to peace and from conflict to solution..

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Calories, Food Choices, and Meal Distribution: Keys to Efficient Fat Loss
Article Outline 1. Introduction 2. The Role of Calories in Weight Loss 3. The Importance of Food Choices • Unprocessed Foods vs. Processed Foods
By Muhammad Jalil, TI(M),FCILT,CPP3 years ago in Motivation