Muhammad Fauzan Ilham

Reduce Stress and Enjoy the Best

Stress has become an inseparable part of modern life, significantly impacting individuals' mental and physical health. Recent research shows that chronic stress exposure can increase the risk of various health issues, including anxiety disorders, depression, and cardiovascular diseases (Yaribeygi, Panahi, Sahraei, Johnston, & Sahebkar, 2017). However, with the right strategies, individuals can mitigate the negative effects of stress and improve their overall quality of life. This article will discuss the importance of managing stress and effective ways to enjoy the best aspects of life, based on the latest scientific findings.