Muhammad Akram

How to Optimize Your Diet for Faster Fat Loss. Content Warning.

How to Optimize Your Diet for Faster Fat Loss If you've watched any of my past nutrition article or even attempted a diet of your own, then you're probably aware of the notion that at the end of the day, for weight loss, it's all about calories in versus calories out. As long as you're eating at a calorie deficit and ideally consuming enough protein, you're likely to successfully lose weight and strip off fat regardless of what and when you eat. While this statement holds true from a scientific standpoint, it fails to account for the impact of different food types on these variables. Research has shown that the types of foods you consume and how you consume them can significantly affect your fat loss progress. In this article, we will explore three dietary swaps that can help you lose fat faster, along with a sample meal plan to put it all together.