Motion Myotherapy Northcote

Posture Correction - Good Posture to Support Your Back

These posture correction tips for your back are more important than ever if you have bad posture or your working from home at the moment. Good posture benefits your health and also work productivity. Good posture is the most efficient position when sitting, standing, sleeping, walking and lying in everyday life. So how do we fix our chair posture and set up our ergonomics to correct and support our back when working from home.