Morgan Wolff
Stories (2)
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Anxiety
10. Grounding exercise: This exercise is super simple! Just think of your sense and find five things you can feel, four things you can see, three things you can hear, two things you can smell, and one thing you can taste. This will help bring you back to reality and ground you. If need be do it more than once changing the order of the sense each time. Example: five things you can see, four things you can hear, three things you can touch, two things you can taste, and one thing you can smell.
By Morgan Wolff5 years ago in Psyche
Depression
Depression has been something I've struggles with since I was young and sometimes the depression would win and I'd lay in bed all day. However, as I got older that became less and less of an option if I wanted to keep a roof over my head. The thoughts sometimes still become to much and the things I list below help me get out of a funk. It can be hard to start doing them, to get that motivation to get up but once you do it only gets easier. Just keep telling yourself you can! Because you can even when it seems like the whole world is crushing you.
By Morgan Wolff5 years ago in Psyche
