Monique Holmes

The Ultimate Guide to Keto Snacks: What to Eat and What to Avoid

The ketogenic diet, or keto diet, has gained popularity in recent years as a weight loss and health management strategy. One of the key principles of this diet is to consume a high-fat, low-carb diet, which can help the body enter a state of ketosis. In this state, the body burns fat for fuel instead of carbohydrates, leading to weight loss and other potential health benefits.However, one of the challenges of the keto diet is finding suitable snacks that align with its requirements. Traditional snack options like cereal bars, chips, or packaged foods from vending machines won't cut it when following a ketogenic diet. To help you navigate the world of keto-friendly snacking, we've compiled a comprehensive guide on what to eat and what to avoid, divided into ten sections with multiple sub-sections.