Mohd Firdaus Mohd Hassan

The Ultimate Keto Meal

The ketogenic diet is a high-fat, moderate-protein, and low-carbohydrate diet. It works by reducing carbohydrate intake, causing the body to switch from burning glucose (sugar) for energy to burning fat instead. This metabolic state is known as ketosis, which results in the production of ketones, which are used by the body as an alternative source of fuel. The aim of the keto diet is to keep the body in a state of ketosis, which is thought to lead to weight loss and improved health markers, such as blood sugar control and reduction in inflammation. However, it's important to note that the long-term effects of the keto diet are not well studied and it may not be suitable for everyone. Before starting the keto diet, it's recommended to consult with a licensed healthcare professional.